AWAL FITNESS
AGELESS WONDER . AGELESS LIVING
WELCOME TO AWAL FITNESS
Are you trying to get ready for a big event? Making a lifestyle change? Either way, you are here because it's time to shake things up.
Diets have been too hard to maintain. Workouts were too long and time-consuming. Now you just want be healthy. You've come to the right place!
Feel free to look around and see what options work best for you. Use one of the buttons below to reach me. Can't wait to hear from you!
WHAT IS AWAL?
AWAL Fitness stands for:
Ageless Wonder, Ageless Living
When you take good care of your body, you turn back the clock. Birthdays will no longer be reminders of aging. They will be celebrations of a life enhanced by health and fitness.
AWAL Fitness is an opportunity for you to discover the best version of yourself. Through exercise and healthy eating, you will gain more:
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energy
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strength
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flexibility
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self esteem
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overall wellness
MY STORY
Baby weight can be a big motivator. In 2010, I gave birth to a healthy baby boy. A year later, I was back to my highest pregnancy weight, with no new pregnancy! So I got serious about making better choices: eating better, getting the right amount of sleep and, of course, exercising on a regular basis. My workout posts on social media got a lot of attention from friends and family. They wanted tips, even requested time in the gym with me. I realized fitness had become more than just a hobby. I wanted it to be my life.
Now I've been a Certified Personal Trainer for seven years, helping clients of different fitness levels achieve their goals. I'm also a Certified Pilates Instructor. I use Pilates in my training sessions to help my clients gain core strength, flexibility and more joint mobility. After years of Cardio Kickboxing, I also spar with clients. Strength? Pilates? Cardio Kickboxing? Bring me your goals and I can create the perfect plan for you!
