New Year, New You!

Want to put your fitness goals on the fast track? Start a "New Year, New You" Plan! It's an eight-week plan designed to help you create a healthy lifestyle to shed weight and keep it off. You will get:

• 8 one-on-one hour training sessions to meet meet with me in person (the program requires twice a week of training, only exceptions for emergencies)

• a supplemental training plan for the days you train on your own

• a personalized meal plan, complete with a grocery list, recipes, and a week-to-week menu

• weekly weigh-ins and measurements

• daily check-ins via phone to keep you on track

New Year, New You Plan, all inclusive package: $500

Do you currently work out on your own, would like to add more accountability?  The "New Year, New You Online" Plan is right for you! You will get:​

• a supplemental training plan to train on your own

• a personalized meal plan, complete with a grocery list, recipes, and a week-to-week menu

• weekly weigh-ins and measurements

• daily check-ins via phone to keep you on track

Note: this plan does not include one-on-one training sessions with me. You will still be expected to train at least three times a week on your own so you can maximize your progress. Let's go!

New Year, New You Online Plan (for clients who want to train on their own): $150

 Contact me for purchasing options. All sales are final.