SERVICES

PERSONAL

TRAINING

If you are like me, you are motivated by appointments. I can create an individualized training program for you, which we will work through in person. I schedule training programming on a monthly basis.

 

You have the option of training:

  • once a week

  • twice a week

  • three times a week

 

Many clients have committed to two-three times a week for optimal results. The more you train, the quicker you see a change!

*Personal Training is a custom program.

Contact Ashley for a Personal Training consultation.

MEAL

PLANNING

Eating is an essential part of staying in shape. We all know basic foods that will help us stay in shape:

  • green, leafy vegetables

  • lean protein

  • healthy fats

But work and responsibilities at home can make it really difficult to stay on track. Tell me your goals, fave foods and least fave foods. I will create a meal plan for you, with an itemized grocery list, easy-to-follow recipes and a four-week plan with 5-6 meals a day. I can take the guess work out of "What's for Dinner?"

Meal programming starts at $50 for pre-order, $65 for next day. Ask for the coupon code for the pre-order.

 

If you just want some new meal options, you can get Just the Recipes for $30.

 

Just the Recipes includes:

  • Over 20 different recipes, using lean meat, healthy fats, and lots of veggies

  • Exciting options for breakfast, lunch, dinner and both sweet and savory snacks

CLICK "BUY NOW"

TO PURCHASE

ONLINE

PROGRAMMING

Busy Schedule? Is it difficult to find time to get to the gym? No need to schedule a training session! I will create a program you can complete on your own time. Train on your own at the gym or work out in the comfort of your own home. Your choice! 

Online programming includes a four-week plan of movements. A picture index of the movements make it easier to follow.

 

Online programming starts at $50 for pre-order, $65 for next day. Add one training session a month to go over the movements in person. Additional session starts at $40 (20% off the regular price, based on location)!

 
 
 
Please let me know if you have any questions about these programs
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